Monthly Mindfulness Drop-In Sessions
This session will be held on the 15th November 2022, 6.30-7.00pm.
These 30-minute drop-in sessions are designed to introduce participants to a range of mindfulness practices they may find helpful in their everyday lives, at work and at home; practices that may help reduce stress and develop an improved sense of well-being.
The sessions are open to everyone, with or without prior experience of mindfulness meditation. Non-ASME members are also welcome to attend.
All sessions will involve a meditation practice or two as well as some time for discussion and questions.
The session will be led by Michael Atinkson, Co-Chair of MiME.
CLICK HERE to register.
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