March Mindfulness Drop-In Session

31 March 2022 - 31 March 2022
March Mindfulness Drop-In Session

Monthly Mindfulness Drop-In Sessions

March's session is on 31st March 2022, 6.00-6.30pm.

These 30-minute drop-in sessions are designed to introduce participants to a range of mindfulness practices they may find helpful in their everyday lives, at work and at home; practices that may help reduce stress and develop an improved sense of well-being.

The sessions are open to everyone, with or without prior experience of mindfulness meditation. Non-ASME members are also welcome to attend.

All sessions will involve a meditation practice or two as well as some time for discussion and questions.

The session will be led by Vidarshi Karunaratne, Co-Chair of MiME.

CLICK HERE to register.