Monthly Mindfulness Drop-In Sessions
April’s session will be held on the 28th April 2022, 6.00-6.30pm.
These 30-minute drop-in sessions are designed to introduce participants to a range of mindfulness practices they may find helpful in their everyday lives, at work and at home; practices that may help reduce stress and develop an improved sense of well-being.
The sessions are open to everyone, with or without prior experience of mindfulness meditation. Non-ASME members are also welcome to attend.
All sessions will involve a meditation practice or two as well as some time for discussion and questions.
The session will be led by Michael Atinkson, Co-Chair of MiME.
CLICK HERE to register.